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We have been helping Penrith local people lose weight, keep it off and stay fit and we have been doing so for more than 10 years- Personal Training- Group Personal Training- Kick Boxing- Boot Camp -
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Get into shapeFabulous fun workoutsMeet new people and
motivate each otherGet Started Today -
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Looking Good and Feeling Great
organised events for you to test your
fitness & have fun.Join us on our
next Challenge ! -
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Boot Camp
- Bootcamp is excellent for those wanting a challenge and workout in the outdoors
- Bootcamp is a high intensity class and great for those who want to lose weight and tone up
- Fabulous fun workouts that are always varied to decrease boredom
- Train with those who push themselves and motivate others to go the extra mile
- We have been providing Bootcamp classes in the Penrith are for over 10 years
- View our Group Fitness Timetable
Kickboxing
- Kickboxing is a great fun workout designed for beginners and those who participate in a regular exercise regime
- Kickboxing is great for anyone looking for a fun alternative to boring gym workouts
- Our Kickboxing classes are designed to help people get fit, lose weight and keep it off
- Our classes are not for MMA or UFC fighters, we train normal people with healthy goals
- We have been providing Kickboxing classes in the Penrith area for over 10 years
- View our Group Fitness Timetable
Personal Training
- Your own Personal Trainer who will listen and attend to you goals and challenges
- Personalised training and nutrition plans which will help you lose weight and get fit
- Weekly accountability to make sure your doing the training and quality nutrition needed to lose weight and get fit
- Our trainers have gone through the weight loss processes ourselves and know how hard it is to lose weight and how to overcome these challenges
- We have been Personal Training in Penrith for 13 years and continue to help people get fit, lose weight and keep it off!!
Group PT
- Train with like minded people who want to lose weight and keep it off
- Receive your own personalised Diet and Training Regime
- Work with people who have the same goals and challenges as you
- Work as a team towards a common gaol
- Limited to max 6 people per class
- Less then half the price of 1 on 1 Personal Training
Take a look at the results of some of our clients:
Amanda Dewhurst lost 8kg in 12 weeks**
Kirsten Cartwright lost 7kg in 8 weeks**
Jessica Balloch lost 9.5kg in 8 weeks**
Chris Wylie lost 13kg in 8 weeks**
For more information about our Bootcamp classes, Kickboxing classes and Personal Training in the Penrith area click on the links below:
Kylie White
Mother of Two Children and Looking AWESOME!!
'I weighed just over 80kg, extremely self conscious and incredibly nervous and anxious but with the wonderful support and guidance from both trainers, Denver and Vee, I have now dropped to 64kg."
December 1, 2015
Scott Lawrence
“I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great’s gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life... Now I look in the mirror and like what I see, thank you LGFG.”
Scott lost 22kg in years and kept it off. Scott also became our Co-Personal Training Client of the Year for 2010 **
Scott Lawrence December 1, 2015
Emily Glover
I have been participating in the Kick Boxing classes for over 2 years now. I have noticed dramatic weight loss, all over body tone and increased strength which has increased my confidence in myself both mentally and physically. I no longer live locally to where the classes are held, however because it's such a great experience I drive the extra distance. I have lost between 12-15kg and have gone down two dress sizes and feel great.Emily GloverDecember 1, 2015
John Galea
"Personal Training has helped me achieve my goals as it has kept me motivated to lose more weight and to try to exercise more often. I always feel guilty if I haven’t lost weight for the week and I always say to myself that eating that extra bit means I have to do more to take it off. That’s the beauty of doing personal training, I find I do eat a treat now and then, and then just work harder at the next training session. I now don’t mind training (I still find that I wear myself out) and over the year I have trained with Looking Good and Feeling Great I have lost 30kg and kept it off."
John lost 30kg in 1 year! **
December 1, 2015
Sharmelle Peterson
"I was referred by a friend to see Looking Good and Feeling Great, right from the start I felt comfortable with them. They put me on a basic diet and an exercise regime to follow at the gym. I was always good with exercise but Looking Good and Feeling Great taught me nutrition was just as important. They would sms regularly to check on me, I felt supported on a personal level, which I had never felt with past trainers. I lost ten kilos over a twelve week period, for me it wasn't just about losing weight. I wanted to feel healthy, fit and positive about myself. I feel today I’m on the right path, thanks to the team at Looking Good and Feeling Great."
Sharmelle lost 10kg in 12 weeks! **
December 1, 2015
Aimee & Gillian Hill
"We would absolutely recommend Looking Good and Feeling Great, our personal trainer is helpful and supportive and organises training sessions that vary week to week to eliminate boredom. The boot camp sessions are challenging but part of a strong supportive network. The weekly presentations on Thursday’s provide thorough information about topics that we can relate to and we benefit from the additional knowledge of them."
Aimee Hill lost almost 9kg! **
Gillian Hill lost 5kg! **December 1, 2015
