🚀 Helpful Hints To Reduce Your Calories At Fast Food Venues! 🍔🥗☕
By Denver Oliveux (Nutritionist and Personal Trainer)
Looking Good & Feeling Great
🍕 Pizza Restaurant
✔ Request a small vegetarian pizza or extra veggies 🍄🌽
✔ No need for garlic bread, stick to protein based entrees – those calories add up! 🚫🍞
🌯 Kebab Shop
✔ Ask for less meat, or choose a chicken kebab, extra salad – turn it into a healthy salad roll 🥙
🥪 Sandwich/Milk Bar
✔ Pick a salad sandwich with lean meat and avocado instead of butter! 🥒🥕
✔ Pack half your sandwich away for another meal they are often too big anyway 🍞✂️
☕ Coffee/Café Venue
✔ Choose the smallest plain coffee – try skim milk, no cream ☕🚫🥛
✔ Swap to a small milkshake with skim milk and ask for protein powder is possible 🥤✅
🍽️ The Bistro
✔ Go for an entrée-sized plate 🍽️
✔ Load up on steamed veggies & keep meat portions small 🥦🥕
✔ No need for deserts and bread rolls 🚫🍰
🍔 Burger Outlet
✔ Go for a plain hamburger with a small patty
✔ Ask for extra salad (lettuce, tomato, beetroot, pineapple) 🥬🍍
✔ Don’t order fries they often are more calories then the burger itself 🍟
✔ Choose a prepared salad with a low-fat dressing 🥗
💪 Making smart choices helps you stay on track!
Save this guide for next time you’re grabbing a quick bite. ✅
Also if you would like help with Nutritionist services, Personal Training, Bootcamp Classes, Kickboxing Classes and Small Group Personal Training in the Penrith area, I would love to help you with your health and fitness goals, feel free to contact me on the details below.
Denver Oliveux
Looking Good & Feeling Great
💙 We Go the Extra Mile!!
Email: enquiry@lgfg.com.au
Mobile: 0403 691855
Website: www.lgfg.com.au