Let the below quote be your focus this week.

The only question is how will you use your Will Power on a regular basis:

1) Take a bottle of water with you everywhere you go to get 2 Litres of water per day.

2) Go grocery shopping with a list so you can plan out your healthy foods.

3) Bring some healthy snacks to work so you don’t over do it on lunch

4) Plan out your dinners so you don’t have take out at the end of a hard day

5) Plan or ask your trainer for a 30 minute workout that you can do at home if you feel its too cold to exercise in the early morning or late evening

penrith kickboxing kickboxing penrith

penrith kickboxing
kickboxing penrith


For more information about our personal training, kickboxing and boot camp in the Penrith area feel free to give me a call on the contact details below:

Yours sincerely

Denver Oliveux

Looking Good and Feeling Great

0403 6918 55