Hello Team

The following document is perhaps the most important one you will have for the entire challenge.

Ultimately to get to where you want weight and body fat wise we need to change our habits, but you need to keep doing them to keep your results.

This document/attachment will be your friend for the next 6 weeks, please print it up and keep it somewhere where it is constantly visible.

Please click on the link below to download your ‘Health Habits Journal’.

6 Week Healthy Habits Tracker Checklist