Since 2004

6 week challenge






35th Shred and Strength Challenge

Transform yourself in just 6 weeks

What is the 6 week challenge?

We have now been doing 6-12 Week Challenges for over 9 years and this is our 35th Shred and Strength Challenge.

This is a new and improved challenge focused on tracking your macronutrients and strength training at home and at the gym.

Our challenge is held over a 6-week period. The competition will be divided into Male and Female competitor categories with the winners receiving trophies, prizes and bragging rights as champions!!!

It doesn’t matter if you only have 5kg to lose or 50kg to lose, it’s a level playing field and fair to everyone because as it is based on the total body weight percentage lost and the total centimeters lost

You will also be emailed a 6-week productivity diary in which you can measure the progress of your good habits

Everyone can do the challenge whether you’re a client or non-client we promote activity through tracking devices such as Apple Watches, Fitbit’s, Garmins etc instead of turning up to a class or Personal Training.

Personal Training Penrith, Personal Trainer Penrith
Penrith Personal Training

About US


Established in 2004 in Penrith
We have 4 Expert Personal Trainers

Our mission is help people gain fitness, lose weight and keep it off.

We achieve this through our non-intimidating approach of exercise, nutrition and accountability/support.

Our systems are always evolving to meet the growing needs of the general public and we always endeavor to be better then what we were yesterday.

Lose Weight. Get Fit. Have fun

What’s included?


Access to the exclusive 2022 Winter Challenge Facebook Group where I will personally provide everyone with motivation and insights into how you can overcome weight loss barriers.


3x Group PT Sessions


A 'Health & Well-Being' workshop on Saturday the 16th of July via Zoom. In this session you will learn how your food/nutrition will help you lost weight twice as fast as if you only focused on your exercise alone, definitely a session not to be missed.


A ‘Take Away & Cheat Meal Workshop’ on Saturday the 23rd of July also via FB Live or Zoom from 9-10am. This workshop will help destroy myths about not being able to lose weight while eating out or eating socially.


Fortnightly Nutrition plans which are simple to use and realistic for a busy lifestyle.


You will be expected to report in with your Personal Trainer TWO times a week so he/she can individually monitor your progress and help you with any challenges that you may be facing.


Before and after photos are to be expected to be taken by yourself for your own reference


Fortnightly nutrition and exercise mini-competitions with prizes.


You will also be expected to do your own measurements on the first week, 3rd week and 6th week of the challenge.


When does the next challenge start?

The competition starts on the week commencing the Monday the 11th of July and you must have paid your funds and submitted you’re first weigh in by Monday or Tuesday the 11th of July.

How much is my investment and how do I register?

The cost is $150 (members)

$175 for non-members


Simply pay via internet banking and type  in your ‘First Name & Surname Initial’ & ‘Shred 35’

Account Name: Looking Good and Feeling Great

Account Number: 108 708 254

BSB: 112-879

Reference: First name, initial of your surname and Shred 35

What Next?

Simply Text Denver Oliveux on 0403 691 855 your email address and you are registered and will receive details on how to register or complete the below form

Amanda Dewhurst lost 8kg in 12 weeks**

Jessica Balloch lost 9.5kg in 8 weeks**

Chris Wylie lost 13kg in 8 weeks**


Lose Weight. Get Fit. Have Fun



Phone/SMS: 0403 691 855



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