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How’s Your Winter Motivation?
How’s Your Winter Motivation?

This Winter has hit us all life a tonne of bricks, between freezing temperatures and the flu season running crazy our motivation can take a big hit. When we experience these challenges its always great to revisit your goals or plan new ones. Revisiting the benefits of...

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Group Fitness Instructor & Personal Trainers In Penrith
Group Fitness Instructor & Personal Trainers In Penrith

        Looking Good and Feeling Great is a locally owned and operated company which focuses on providing the public with outstanding customer service and excellent results in the areas of weight loss, lifestyle and in the achievement of health and...

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Fitness Challenges
Fitness Challenges

    Hello Team Starting tomorrow we will re-start our monthly fitness challenges on the first week of every month. This will be a great challenge for everyone to keep motivated over Winter. Each day you will have a different fitness challenge to focus on...

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Meal & Training Programs For Weeks 5-6
Meal & Training Programs For Weeks 5-6

Hello Team My sincerest apologies for the late of these programs but here are your female and male meal plans for weeks 5-6 as well as a training program: Female Meal Plan Weeks 5-6 Male Meal Plan Weeks 5-6 Week 5-6 At Home Weights Training Program

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New Meal & Training Programs Weeks 3-4
New Meal & Training Programs Weeks 3-4

Hello Team Can't believe its already almost 2 weeks gone for the challenge but here we are. Below are your meal and training programs for the next fortnight please let me know if you have any questions. Please click on the link for your meal plans: Female Meal Plan...

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Healthy Habits Points Diary January 2021
Healthy Habits Points Diary January 2021

    Hello Team The following document is perhaps the most important one you will have for the entire challenge. Ultimately to get to where you want weight and body fat wise we need to change our habits, but you need to keep doing them to keep your results....

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Measurements Explained & Video January 2021
Measurements Explained & Video January 2021

  Measurements Explained & Video Hello Team Everyone should have all seen the instructional video on how to do the selected measurements on our Facebook page, if not it is the video with myself and my Wife Clarinda. Here is a text version of that video that...

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Meal & Training Programs January 2021
Meal & Training Programs January 2021

Hello Team Here are you meal and training plans for weeks 1-2 of the challenge. You have the option to follow these meal plans completely or to use them as a guide. I would encourage everyone choose the meals you like and focus then on creating your own plan. If...

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Step By Step Guide January 2021
Step By Step Guide January 2021

  Hello Team Welcome to our Spring Shred and Strength Challenge!!! I’m really looking forward on helping everyone in the challenge develop better habits which will lead to greater weight and fat loss. The details are below:   Step By Step Guide:   Step...

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