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Group Exercise Instructors & Personal Trainers In Penrith Wanted!!!
Group Exercise, Small Group Training & Personal Trainer Employment Opportunity Looking Good and Feeling Great is a locally owned and operated company which focuses on providing the public with outstanding customer service and excellent results in the...
Beating The Winter Blues
Why Is It Harder to Stay Motivated to Exercise in Winter? If you've noticed your motivation dipping as the temperature drops, you're not alone. At Looking Good & Feeling Great, we hear it all the time: âI just canât seem to get going in winter!â And it makes...
Kickboxing In Penrith
Hello All Great to see that we had an awesome class and a good turn out on the day before ANZAC day. We had a dedicated bunch on clients that did a great class of Kickboxing and Bootcamp and all had fun in Jamison Park, Penrith. Well done especially to those who...
Strategies On Drinking 2-3 Litres Of Water A Day
9 Simple Strategies to Drink 2 Litres of Water a DayBy Denver Oliveux â Looking Good & Feeling Great, Penrith Staying hydrated is one of the easiest ways to improve your energy, focus, digestion, skin, and overall health. But for many people, drinking enough water...
You Vs You Challenge
LGFG You vs You Challenge Hey Team!Hope youâre all doing great! Starting Monday, April 28th, weâre kicking off the You vs You Challenge â the perfect way to reset and detox after all the Easter and ANZAC indulgence! This challenge is all about you showing up for YOU â...
The Amazing Matt Corcoran’s Transformation
Wow, check out this legend â Matt Corcoran â and his incredible transformation over the past year! Since February last year, Matt has dropped over 20kg and has absolutely earned every bit of his progress. He trains 4â6 times a week, consistently shows up, pushes...
Wednesday Night Kickboxing At Jamison Park
Wednesday Night Kickboxing With Tegan Hello Team Tonight we will have an awesome Kickboxing class at Jamison Park at 6:30pm-7:15pm. Please take the York rd entrance into Jamison Park and we are on the courts closest to the SKATEBOARD PARK. ALSO TEAM REMEMBER WE HAVE A...
Congratulations Amy Carpenter!!!
Well done to the amazing Amy Carpenter!!!! Just look at Amyâs incredible transformation since last October. Amy rejoined the LGFG team last year and has absolutely smashed it since then â training her butt off with Bootcamps, getting in extra walks, runs with Bub down...
Bootcamp Classes With The LGFG Team
Get Fit, Strong & Confident with Our Bootcamp Classes in Penrith! Are you ready to take your fitness to the next level? At Looking Good & Feeling Great, we offer bootcamp classes in Penrith that are designed to help you lose weight, tone up, build strength,...
Kickboxing In Penrith
đ„ Kickstart Your Fitness with Kickboxing in Penrith! đ„ Looking for a fun, high-energy workout that torches calories, builds strength, and boosts confidence? Our Kickboxing Classes at Looking Good & Feeling Great are the perfect way to get fit while learning real...
Age And Weight Gain
How Age Affects Weight Gain As we age, it becomes easier to gain weight due to changes in our metabolism, muscle mass, hormones, and activity levels. Hereâs how aging can lead to weight gain: 1. Slower Metabolism As we get older, our metabolism slows down, meaning our...
Does Sleep Affect Your Weight
Getting enough sleep is important for keeping a healthy weight. Sleep affects how our bodies process food, control hunger, and use energy. Not getting enough sleep can lead to weight gain and a higher risk of obesity. How Sleep Affects Hunger Sleep helps...
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