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Italian Dishes & Lower Calorie Alternatives
Typical Calories In Popular Italian Dishes & Lower Calorie Alternatives 🍕 Starters & Appetizers Bruschetta (per slice) – 120-150 kcal Caprese Salad (per serving) – 250-300 kcal Arancini (fried rice balls, per piece) – 250-300 kcal Garlic Bread (per slice) –...
Alcohol, Energy & Exercise
Alcohol, Energy & Exercise Drink Total Calories/ Serving Size Personal Training Group Exercise Class Walking Jim Beam and coke 265 Calories per 375mL can 27 minutes 35 minutes 44 minutes Bourbon and diet coke 70 Calories serving (club glasses) 7 minutes 9...
Kickboxing In Penrith
BLooking Good and Feeling Great offers fun and exciting Kickboxing classes that will help you with your health and fitness journey. We have always aimed to help our clients achieve great results with fitness and weight loss and have been doing so in the Penrith area...
🚀 Helpful Points To Reduce Your Calories At Fast Food Venues! 🍔🥗☕
🚀 Helpful Hints To Reduce Your Calories At Fast Food Venues! 🍔🥗☕ By Denver Oliveux (Nutritionist and Personal Trainer) Looking Good & Feeling Great 🍕 Pizza Restaurant ✔ Request a small vegetarian pizza or extra veggies 🍄🌽 ✔ No need for garlic...
Planning Your Restaurant Meal
Planning Your Restaurant Meal This is an excellent document from a Dietitian that I truly respect and have learnt from in the past. My favourite points are researching the menu ahead of time and loading up on water as much as possible. By Matt O’Neill, Dietitian -...
Nutritional Advice & Meal Plans
Hello Team & Welcome Please click on the images below to download your meal plans, please remember that these meal plans are general advice only and if you require specialised Nutritional Advice please contact Denver Oliveux who is a Nutritionist for more specific...
Healthy Habits Journal
Hello And Welcome!!! Fantastic to see you have made the decision to join our LGFG Team. We look forward on helping you reach your health and fitness goals and to provide you with a fun, challenging and supportive community. As promised here is a 6 week habits...
How’s Your Winter Motivation?
This Winter has hit us all life a tonne of bricks, between freezing temperatures and the flu season running crazy our motivation can take a big hit. When we experience these challenges its always great to revisit your goals or plan new ones. Revisiting the benefits of...
Group Fitness Instructor & Personal Trainers In Penrith
Looking Good and Feeling Great is a locally owned and operated company which focuses on providing the public with outstanding customer service and excellent results in the areas of weight loss, lifestyle and in the achievement of health and...
Fitness Challenges
Hello Team Starting tomorrow we will re-start our monthly fitness challenges on the first week of every month. This will be a great challenge for everyone to keep motivated over Winter. Each day you will have a different fitness challenge to focus on...
Meal & Training Programs For Weeks 5-6
Hello Team My sincerest apologies for the late of these programs but here are your female and male meal plans for weeks 5-6 as well as a training program: Female Meal Plan Weeks 5-6 Male Meal Plan Weeks 5-6 Week 5-6 At Home Weights Training Program
New Meal & Training Programs Weeks 3-4
Hello Team Can't believe its already almost 2 weeks gone for the challenge but here we are. Below are your meal and training programs for the next fortnight please let me know if you have any questions. Please click on the link for your meal plans: Female Meal Plan...
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