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  Hello Team Here are you Training Programs for Weeks 1-2. You can do this program with resistance bands or weights it your choice. It’s a circuit style approach, meaning that you do one exercise and then straight to the other and the other until you have...

Hello Team Here are you meal plans for weeks 1-2 of the challenge. You have the option to follow these meal plans completely or to use them as a guide. I would encourage everyone choose the meals you like and focus then on creating your own plan. If however you don’t...

Hello Team The following document is perhaps the most important one you will have for the entire challenge. Ultimately to get to where you want weight and body fat wise we need to change our habits, but you need to keep doing them to keep your results. This...

  Hello Team Welcome to our Spring Shred and Strength Challenge!!! I’m really looking forward on helping everyone in the challenge develop better habits which will lead to greater weight and fat loss. Please click the link below and have a read of what is...

  Hello Team The following document is perhaps the most important one you will have for the entire challenge. Ultimately to get to where you want weight and body fat wise we need to change our habits, but you need to keep doing them to keep your results. This...

  Hello Team Here are you Training Programs for Weeks 1-2. You can do this program with resistance bands or weights it your choice. It's a circuit style approach, meaning that you do one exercise and then straight to the other and the other until you have...

Hello Team Here are you meal plans for weeks 1-2 of the challenge. You have the option to follow these meal plans completely or to use them as a guide. I would encourage everyone choose the meals you like and focus then on creating your own plan. If however you don't...

Hello Team Welcome to our Spring Shred and Strength Challenge!!! I'm really looking forward on helping everyone in the challenge develop better habits which will lead to greater weight and fat loss. Please click the link below and have a read of what is expected in...

    Hello Team How are you? My apologies for the lateness of these new meal and exercise plans but here they are. A little more variety then the past meal plan but remember you can mix and match your food plans from the past two fortnights and that goes for...

Hello Team I'm excited to see you all have been working so hard these last two weeks and you all should be proud of yourselves. Here is another Meal Plan for Weeks 3-4, feel free to use it as a guide or even mix and match different meals from weeks 1-2. If you have...

  Hello Team How are you all? I hope you all have enjoyed your training program for weeks 1-2 and attached below is your updated training programs for weeks 3-4. If you have any questions or concerns please let me know.   Week 3-4 At Home Program July20...

Hello Team How are you all? Here is a link to your healthy habits tracker. Lets do our best with all these habits, however I want you to focus on 1-2 habits that you will smash for the challenge: Healthy Habits Tracker June 2020