Hi Guys finally put together a really cool article on alcohol, calories and the exercise you need to do to burn it off. Have a read, for those whom are trying to lose weight for summer you may think twice about that extra wine, bourbon and coke or voda cruiser next time you have a special occassion. Click on the link below to see this handout

Note you may all want to take a DEEP breath before you read this, the figures are pretty CRAZY!!!

Alcohol and Calories