Alcohol, Energy & Exercise
| Drink | Total Calories/ Serving Size | Personal Training | Group Exercise Class | Walking |
| Jim Beam and coke | 265 Calories per 375mL can | 27 minutes | 35 minutes | 44 minutes
|
| Bourbon and diet coke | 70 Calories serving
(club glasses) |
7 minutes | 9 minutes | 12 minutes |
| Bourbon & coke | 120 Calories serving (club glasses) | 12 minutes | 16 minutes | 20 mins |
| Gin & Tonic | 260 Calories 375mL can | 26 minutes | 34 minutes | 43 minutes
|
| Black Jack and coke | 300 Calories 440mL can | 30 minutes | 39 minutes | 50 minutes
|
| Smirnoff Ice Dbl Black | 230 Calories 335mL bottle | 23 minutes | 30 minutes | 38 minutes |
| Malibu & cola | 260 Calories 375mL can | 26 minutes | 34 minutes | 43 minutes
|
| Vodka Cruiser | 210 Calories 330mL bottle | 21 minutes | 28 minutes | 35 minutes
|
| Midori Illusion | 200 Calories 275mL bottle | 20 minutes | 26 minutes | 33 minutes
|
| Bundy and coke | 275 Calories 375mL can | 28 minutes | 36 minutes | 46 minutes
|
| Corona | 130 Calories 330mL bottle | 13 minutes | 17 minutes | 22 minutes
|
| Guinness Draught* | 158 Calories 440mL can | 16 minutes | 21 minutes | 26 minutes
|
| Tooheys Extra Dry
|
131 Calories 345mL bottle | 13 minutes | 17 minutes | 22 minutes
|
| Cascade Light | 58 Calories 200mL bottle | 6 minutes | 8 minutes | 10 minutes
|
| Pure Blonde | 107 Calories 355mL bottle | 11 minutes | 14 minutes | 18 minutes
|
| Red Wine (sparkling) | 127 Calories per glass 150ml
638 Calories 750mL bottle |
13 minutes
64 minutes |
17 minutes
84 minutes |
21 minutes
106 minutes |
| White Wine (sparkling) | 120 Calories per glass 150ml
594 Calories 750mL bottle |
12 minutes
59 minutes |
16 minutes
78 minutes |
20 minutes
99 minutes |
Next time you decide to go out for a drink with your friends you may want to think twice about the alcohol you consume. The average female whom diets usually has a diet plan of 1500-1700 calories per day to aid in weight loss. By having 2 glasses of white wine a night every night you will consume an extra 1680 calories this means you will have to do either:
- Almost 3 Personal Training sessions (hour each session)
- 5 Group Exercise Sessions for an hour (hour each session)
- 5 hours of walking
Just goes to show how the little things add up, next time you decide to go for a drink you may think twice if it’s worth it.
Here is another resource that is also worth a read and goes beyond just weight management:
Also here at Looking Good and Feeling Great we specialise in Personal Training, Kickboxing, Bootcamp and Small Group Personal Training in the Penrith area. If you would like to take better control over your health, fitness and weight loss goals we would love to help and support you with these goals.
Click on the links below to view each service:
Small Group Personal Training Penrith
Yours sincerely
Denver Oliveux
Looking Good & Feeling Great
www.lgfg.com.au
0403 6918 55