Spartan Race 4th of May 2019

  Hello team I’m super excited to let you all know that yes once again we have booked in for Spartan Race at Picton on the 4th of May (anyone Star Wars Fans?). For more details please click on the link below and book in fast as the price continues to go up the...

Meal & Training Plans Weeks 3-4

        Hello Team I have finished organising your Meal and Training Programs for Weeks 3 and 4, I’ve included some tasty deserts that you can mix and match and even swop for afternoon tea as well. For the Training Program I have now Split it into two separate...

Healthy Habits Points Diary

Hello team just a friendly reminder that everyone day we are meant to fill out a Health Habits Points Diary to help keep you focused on Healthy Habits and just not weight loss week to week. If you missed the info on this please click on the link below and print up...