Week 1-2 Meal Plans

Hello Team Here are your meal plans for the first fortnight. These meal plans are to be seen as a guide especially around portion control, your welcome to follow them strictly but you can mix and match your meals to fit in with your lifestyle of course. If you have...

Step By Step Guide

  Hello Team I’m super excited to have you all in our 20th Shred and Strength Challenge. I know that if we all follow the program we all will see great results. Below is a Step By Step Guide to getting started please have a read and if you have any questions...

Training Program Week 6

Hello Team It’s Week 6 and its time again for a new training program. With the new training program has 3 different programs targetting all the muscles in the body on different days Your goal is to go as heavy as you can in each exercise so really aim to increase your...

Training Program Week 5

  Hello Team It’s Week 5 and its time again for a new training program. With the new training program do all exercises back to back and have a break after you finish all 3 different circuits. Your goal is to go as heavy as you can in each exercise so really aim...

Week 5-6 Meal Plans

  Hello Team Here are your new meal plans for weeks 5-6 of the challenge. We have a few new editions inspired by my wifey and previous meal plans. Please download your meal plan below: Female Meal Plan Weeks 5-6   Male Meal Plans Weeks 5-6 If you have any questions...