Start-Up Step By Step Guide

    Hello Team Welcome to the challenge!!! I’m excited to have you all on board and I hope you’re super motivated to tackle these next 6 weeks and earn some great results. Please click on the link below to download your ‘Step By Step Guide’. If...

Week 1 Training Program

Hello Team The training program below is going to be your very own program that you can do at home during the week. You will be expected to do this program 3 times a week and will get bonus points accordingly on your healthy habits trackers. The program requires the...

Meal Plans Weeks 1-2

Hello Team I’m super pumped and excited to have you all in the challenge. Here are your meal plans for the next two weeks if you have any questions please let me know. If you prefer to count your calories I would highly recommend the ladies stick to 1400-1700...