Healthy Habits Points Tracker

  Hello Team The following document is amongst the most important tool you will use for the challenge. It’s a 6 Week Healthy Habits Tracker that will help you focus on your own habits through a point scoring system. Your goal is to improve your score/habits each...

Training Programs

  Hello Team Over the course if this challenge I have designed you fortnightly training programs that you can use at your own home with little equipment or at a gym. Please download your training programs below:   At Home Weights Training Program Weeks 1-2 Gym Based...

Meal Plans Weeks 1-2

  Hello Team I hope your all well and excited to take part in our 6 Week Shred Challenge. Please download your meal plans below and if you have any questions please put them in the group or text me.   Female Meal Plans Week 1-2 Male Meal Plans Week...

Spartan Race 4th of May 2019

  Hello team I’m super excited to let you all know that yes once again we have booked in for Spartan Race at Picton on the 4th of May (anyone Star Wars Fans?). For more details please click on the link below and book in fast as the price continues to go up the...