The following training program is designed for a 15-20 minute training program. Great for those who have little time but want a challenge and maximise fat loss.
Station 1
10 Push-Ups, Sit-Ups and Squats (repeat continously for 2 minute)
Station 2
10 Berpees, 50 Skips and 10 Lunges each leg
(repeat continuously for 2 minutes)
Station 3
10 Dips, 10 Sit Ups, 10 Leg Raises
(repeat continuously for 2 minutes)
Station 4
50 Mountain Climbs, Running on the spot (50 strides) and 50 Skips
(repeat continuously for 2 minutes)
Station 5
20 Crunches, Plank (30 seconds) 20 Bicycle Crunches
(repeat continuously for 2 minutes)
Repeat this circuit 3-4 times depending on your fitness level.
For more information on our Personal Training, Kick Boxing or Boot Camp in the Penrith area contact us on the details below:
0403 691 855
www.lgfg.com.au