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Boot Camp Penrith

 

The following training program is designed for a 15-20 minute training program. Great for those who have little time but want a challenge and maximise fat loss.

Station 1

10 Push-Ups, Sit-Ups and Squats (repeat continously for 2 minute)

Station 2

10 Berpees, 50 Skips and 10 Lunges each leg
(repeat continuously for 2 minutes)

Station 3

10 Dips, 10 Sit Ups, 10 Leg Raises
(repeat continuously for 2 minutes)

Station 4

50 Mountain Climbs, Running on the spot (50 strides) and 50 Skips
(repeat continuously for 2 minutes)

Station 5

20 Crunches, Plank (30 seconds) 20 Bicycle Crunches
(repeat continuously for 2 minutes)

Repeat this circuit 3-4 times depending on your fitness level.

For more information on our Personal Training, Kick Boxing or Boot Camp in the Penrith area contact us on the details below:

0403 691 855
www.lgfg.com.auimage