Check out these fantastic points on how to eat healthily while eating out.

The following tips are from a Dietician whom I really respect his name is Matt O’Neil and his company is Smart Shape.

 

Burger joint

  • Have a plain hamburger with a small meat patty
  • Ask for extra salad (lettuce, tomato, beetroot, pineapple)
  • Choose a small serve of potato wedges rather than fries
  • If available, choose a prepared salad with a tasty low-fat dressing.

 

Pizza shop

  • Select a small vegetarian pizza or ask for extra veggies
  • Skip the garlic bread.

 

Kebab house

  • Ask for less meat and lots of salad to create your own salad roll.

 

Sandwich shop

  • Choose a salad sandwich with lean meat and no margarine
  • Half your sandwich size – they are often very large.
  • Ask them to make up a salad.

 

Coffee shop

  • Order the smallest plain coffee. Try skim milk and skip the cream.
  • Opt for a small milkshake made with skim milk.

 

The club

  • Choose an entrée sized plate
  • Fill your plate with steamed vegetables and only a little meat
  • Skip the bread rolls and dessert.

 

Service station

  • Choose to buy the fresh sandwiches
  • Buy low-fat snacks such as yoghurt, fresh fruit, low-fat crisps and low-fat dairy drinks
  • Choose diet drinks and save about 8 teaspoons of sugar per can.

 

Yours sincerely

Denver Oliveux

Looking Good & Feeling Great

We Go the Extra Mile!!

Mobile: 0403 6918 55

Email: enquiry@lgfg.com.au

Website: www.lgfg.com.au

 

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