Check out these fantastic points on how to eat healthily while eating out.

The following tips are from a¬†Dietician whom I really respect his name is Matt O’Neil and his company is Smart Shape.


Burger joint

  • Have a plain hamburger with a small meat patty
  • Ask for extra salad (lettuce, tomato, beetroot, pineapple)
  • Choose a small serve of potato wedges rather than fries
  • If available, choose a prepared salad with a tasty low-fat dressing.


Pizza shop

  • Select a small vegetarian pizza or ask for extra veggies
  • Skip the garlic bread.


Kebab house

  • Ask for less meat and lots of salad to create your own salad roll.


Sandwich shop

  • Choose a salad sandwich with lean meat and no margarine
  • Half your sandwich size – they are often very large.
  • Ask them to make up a salad.


Coffee shop

  • Order the smallest plain coffee. Try skim milk and skip the cream.
  • Opt for a small milkshake made with skim milk.


The club

  • Choose an entr√©e sized plate
  • Fill your plate with steamed vegetables and only a little meat
  • Skip the bread rolls and dessert.


Service station

  • Choose to buy the fresh sandwiches
  • Buy low-fat snacks such as yoghurt, fresh fruit, low-fat crisps and low-fat dairy drinks
  • Choose diet drinks and save about 8 teaspoons of sugar per can.


Yours sincerely

Denver Oliveux

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