Hello Team if your struggling with motivation to exercise and eat healthier you have to understand its not the nutrition and exercise that’s the problem, it’s your motivational muscles that’s the problem or lack of will power. Last week at the weight loss workshop I spoke about strengthening your motivational muscles on a regular basis to fight off fustration and dissapointment. Watching this 3-4 minute U-Tube clip will help you with that and inspire you to go that extra mile.