Are you bored of your current exercise regime?
Do you constantly fight between sleeping in that extra 30mins or going for a walk?
You could be low on motivation because you simply need a different routine to spice up your drive to exercise.
I challenge you this week to go for a different walk/jog, try a Kickboxing, Bootcamp, Pilates, Fitness class, try Yoga or Tai Chi even swimming. Try something different to what you have been doing but be active. It may help enhance your motivation to get back into your training and start living those health and fitness dreams you really desire.
And for the best Personal Training, Kick Boxing and Bootcamp classes in the Penrith area call Looking Good & Feeling Great on the details below:
0403 691 855