by Looking Good & Feeling Great | Aug 6, 2014 | exercise, Newsletter, Nutrition, Weight Loss
Client of the Week Congratulations to Janelle Logan-Sheedy who is our current 6 week winner of the Weight Loss Challenge. Janelle has now lost a little over 10% of her starting weight in only 6 weeks. Janelle is amongst the most hardcore Boot campers we have at LGFG....
by Looking Good & Feeling Great | Aug 4, 2014 | exercise, Newsletter, Nutrition, Weight Loss
Tips for Lower Calorie Fast Food By Matt O’Neill, Dietitian – SmartShape.com.au Burger joint • Have a plain hamburger with a small meat patty • Ask for extra salad (lettuce, tomato, beetroot, pineapple) • Choose a small serve of potato wedges rather than fries •...
by Looking Good & Feeling Great | Jul 31, 2014 | exercise, Newsletter, Nutrition
Bootcamp In Penrith Hello Team tonight’s Bootcamp class is going to be incredible and will hopefully top Jamiels Tuesday Bootcamp class. We hope to see you all there tonight
by Looking Good & Feeling Great | Jul 30, 2014 | exercise, Newsletter, Nutrition, Weight Loss
Are you bored of your current exercise regime? Do you constantly fight between sleeping in that extra 30mins or going for a walk? You could be low on motivation because you simply need a different routine to spice up your drive to exercise. I challenge you this week...
by Looking Good & Feeling Great | Jul 23, 2014 | exercise, Newsletter, Nutrition, Weight Loss
Hello Team last year when I competed in a natural body building competition I went from 76kg down to 60kg in 16 weeks. One thing that helped me with food cravings at night time was having bowl of Weight Watchers Diet Jelly. I’m challenging myself to do this for...
