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Personal Training Client of the Week

Personal Training Client of the Week

by Looking Good & Feeling Great | Aug 6, 2014 | exercise, Newsletter, Nutrition, Weight Loss

Client of the Week Congratulations to Janelle Logan-Sheedy who is our current 6 week winner of the Weight Loss Challenge. Janelle has now lost a little over 10% of her starting weight in only 6 weeks. Janelle is amongst the most hardcore Boot campers we have at LGFG....
Tips to lower calorie intake in fast food

Tips to lower calorie intake in fast food

by Looking Good & Feeling Great | Aug 4, 2014 | exercise, Newsletter, Nutrition, Weight Loss

Tips for Lower Calorie Fast Food By Matt O’Neill, Dietitian – SmartShape.com.au Burger joint • Have a plain hamburger with a small meat patty • Ask for extra salad (lettuce, tomato, beetroot, pineapple) • Choose a small serve of potato wedges rather than fries •...
Bootcamp In Penrith

Bootcamp In Penrith

by Looking Good & Feeling Great | Jul 31, 2014 | exercise, Newsletter, Nutrition

Bootcamp In Penrith Hello Team tonight’s Bootcamp class is going to be incredible and will hopefully top Jamiels Tuesday Bootcamp class. We hope to see you all there tonight
Exercise Challenge of the Week

Exercise Challenge of the Week

by Looking Good & Feeling Great | Jul 30, 2014 | exercise, Newsletter, Nutrition, Weight Loss

Are you bored of your current exercise regime? Do you constantly fight between sleeping in that extra 30mins or going for a walk? You could be low on motivation because you simply need a different routine to spice up your drive to exercise. I challenge you this week...

Just for Laughs

by Looking Good & Feeling Great | Jul 24, 2014 | exercise, Newsletter, Nutrition, Weight Loss

...
Nutrition Tip of the Week

Nutrition Tip of the Week

by Looking Good & Feeling Great | Jul 23, 2014 | exercise, Newsletter, Nutrition, Weight Loss

Hello Team last year when I competed in a natural body building competition I went from 76kg down to 60kg in 16 weeks. One thing that helped me with food cravings at night time was having bowl of Weight Watchers Diet Jelly. I’m challenging myself to do this for...
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** Results may vary from person to person. a Healthy diet and regular exercise are necessary to achieve and maintain weight loss.
Consult your healthcare professional before beginning any diet or fitness program.

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