Meal Plans Weeks 5-6

Hello Team How are you all? We are now at the last fortnight of the challenge and I have made a few changes for the last meal plans. We have incorportated some different snacks and main meals from my wifeys (Clarinda Oliveux) own cook book that I think you all will...

Meal Plans For Weeks 3-4

  Hello Team Here are your meal plans for Weeks 3-4. We have added just a few things to this meal plan for variety however if you want to stick to the previous meal plan your more then welcome to do that if you like.   Female Meal Plan Weeks 3-4 Male Meal...

Monthly Fitness Challenges

Hello Team Super happy to have a recurring monthly fitness challenge for all our classes. We will do all these fitness challenges at the start of our classes after the warm-up and will do this on the first week of every month.   Group Exercise Fitness...

Meal Plans Weeks 1-2

Hello Team Here are your meal plans for the first fortnight. These meal plans are to be seen as a guide especially around portion control, your welcome to follow them strictly but you can mix and match your meals to fit in with your lifestyle of course. If you have...