This week we have two clients of the week and they are Karyn Adams and Joanne Dorey who both improved the most since their last fitness assessment. Amongst the most amazing results the girls achieved was when Karyn went from 5.7 on the Beep Test in March to 7.5 last week and Joanne went from 1.58 on the Plank to over 5 minutes. Well done girls you’re both CHAMPIONS!!!