Congratulations Helen Southern for becoming our Co-Personal Training client of the Year. Helen has maintained her weight loss over 3 years and survives on a 1000-1200 calorie diet, trains 3 times a week with weights, 2-3 Boot Camp classes a week and often a run in the Blue Mountains as well. Helen is amongst our most disciplined of all clients and her fantatsic result and physique reflect those results. Well done Helen your a CHAMPION!!!