Corporate Health & Fitness

Looking Good and Feeling Great (LGFG) is a premier fitness provider based in Penrith, NSW, with over 20 years of experience in delivering personalized fitness solutions. Our mission is to empower individuals to achieve their health and wellness goals through engaging, non-intimidating, and supportive programs. We specialize in bootcamps, kickboxing, personal training, and group fitness classes, catering to diverse fitness levels and needs.

Learn More

About Divi Health Clinic

Luctus lectus non quisque turpis bibendum posuere. Morbi tortor nibh, fringilla sed pretium sit amet. In non pulvinar purus. Curabitur nisi odio, blandit et elit at, suscipit pharetra efficitur elit.

Learn More

Our Services

Donec rutrum congue leo eget malesuada. Proin eget tortor risus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere

On-Site and Virtual Fitness Classes

Offer your employees access to LGFG’s dynamic fitness classes, either on-site at your premises or virtually, including:

Bootcamp Sessions: High-intensity workouts focusing on strength, cardio, and core stability.
Kickboxing Classes: Engaging sessions that improve cardiovascular health and coordination.
Group Personal Training: Small group sessions (up to 6 participants) tailored to individual fitness levels.

Personalized Training and Nutrition Plans

Employees can benefit from customized fitness and nutrition plans, developed by our experienced trainers, to address individual health goals and challenges.

Wellness Challenges and Workshops

Implement company-wide fitness challenges and wellness workshops to foster a culture of health, teamwork, and motivation.

Benefits to Your Organization

Enhanced Employee Health: Regular physical activity reduces the risk of chronic diseases and improves overall well-being.
Increased Productivity: Healthy employees are more energetic, focused, and efficient.
Reduced Absenteeism: Wellness programs contribute to lower sick days and healthcare costs.
Improved Morale: Group activities and shared goals boost team spirit and job satisfaction.

Learn More

Investment Options

We offer flexible packages to suit your organization’s needs:

Option A: Weekly Group Classes

1 session/week: $200
2 sessions/week: $380

Option B: Wellness Challenge Package

8-week program including weekly classes, personalized plans, and progress tracking: $3,000

Option C: Comprehensive Wellness Program

12-week program with bi-weekly classes, individual assessments, nutrition workshops, and ongoing support: $5,500

Note: Prices are indicative

📊 Why Invest in Workplace Fitness?

Investing in workplace fitness and wellness programs is increasingly recognised across Australia as a strategic move to improve workforce productivity and reduce absenteeism. Here are some key statistics from Australian research and health bodies:

Safe Work Australiaestimates that workplace injuries and illnesses cost the Australian economy over $60 billion annually. Health and wellness programs can significantly reduce this burden.

According to theAustralian Institute of Health and Welfare (AIHW), physical inactivity contributes to around 5% of Australia’s total disease burden. Workplace fitness initiatives can help address this issue directly.

Medibank Private’s “The Health of Australia’s Workforce”report found that healthy workers are almost three times more productive than unhealthy workers.

The same report also showed that absenteeism due to health-related issues costs Australian businesses an estimated$7 billion annually.

Deloitte Access Economicsfound that the return on investment (ROI) for workplace wellness programs in Australia can be up to $5.81 for every $1 spent.

These figures demonstrate the real economic and health benefits of implementing a structured corporate wellness program like those offered by LGFG.