Goal Setting Session Goal Setting Session Full Name 1. What fitness and/or weight loss goal do you want to achieve in the next 6 weeks? (For example 'I would like to lose 3kg and run 5km non stop) 2. Why do you want to achieve this goal? 3. What 3 habits do you have to incorporate on a daily/weekly basis to achieve these goals? (For example 'drink 2 litres of water, get 10,000 steps per day, eat within your calorie range) 1. 2. 3. 4. On a scale of 1-10 how important is it that you achieve your goal? 5. What will be your reward if you achieve your goal? (For example buy a dress or a pair of jeans a size smaller, go on a holiday) 6. Whom will I be accountable to? (For example my partner, trainer, friend) Send
