Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50.
I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an image of the equipment I would recommend:
Please click on the link below to download your training program:
If you have any questions please contact me on the details below:
Mobile: 0403 6918 55