Hello Team

Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50.

I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an image of the equipment I would recommend:



Please click on the link below to download your training program:


Home Workouts Weeks 1-2 


If you have any questions please contact me on the details below:

Email: enquiry@lgfg.com.au

Mobile: 0403 6918 55


Denver Oliveux