Winter is definitely upon us and now its more important than ever to keep motivated.
Starting next week we will have a different fitness challenge every day for the first week of every month.
At the start of the following month, we will do another assessment and whoever improves the most in a fitness test will win a $30 gift voucher.
Remember this voucher is only for 1 client who shows the greatest improvement in all tests, the scores will be calculated as a percentage.
Below is a copy of the fitness challenges that you will be given next week, print them out and start creating some goals.