Nutritional Challenge for the Week
Aim to have a single serve of Soup after dinner if your still feeling hungry.
These soups are only 100-120 calories and will give you a sense of fullness to satisfy your sweet tooth to prevent you over eating at night time.
For more information about my companies Personal Training, Kickboxing and Bootcamp services in the Penrith area feel free to contact me on the details below:
Looking Good and Feeling Great
0403 6918 55