The importance of the Weigh In:
When was the last time you weighed in? One of the most successful traits of those who have reached their ideal weight is that they weigh in weekly. Keeping an eye on your weight will help you become more proactive to maintain or lose weight. The successful only give themselves a few kilograms grace period between there ideal weight and going satisfactory, anything beyond that and they start to re-evaluate their food intake and exercise sessions during the week to get the results they want.
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