Kickboxing Workout of the Week

Cardio Kickboxing Workout

Warm Up
30 – Arm Swing
30 – Arm Circle
30 – Torso Circles
30 – Torso Rotation
30 – High Knee March
60 – Standing Side Crunch
60 – Standing Crisscross Crunch
60 – Up and Out
120 – Jumping jacks / Jump Rope

Round One
(Start with left leg forward)
– Jab + Cross x 10 (switch stance and repeat)
– Jab + Cross + Jab x 10 (switch stance and repeat)
– Jab + Cross + Jab + Ducking Stance Change x 10 (5 on each side)
– Jab + Cross + Uppercut + Uppercut x 10 (switch stance and repeat)
– Hook + Uppercut + Uppercut + Hook x 10 (switch Stance and repeat)
– Jab + Hook + Hook + Uppercut + Ducking Stance Change x 10 (5 on each side)

Round Two
(Start with left leg forward)
– Shin Block (F) + Jab + Cross + Shin Block (R) x 10 (switch stance and repeat)
– Knee + Knee + Jab + Cross x 10 (switch stance and repeat)
– Knee + Front Kick (F) + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + Knee + Shin Block (F) + Shin Block (R) + Ducking Stance Change x 10
– Front Kick (F) + Jab + Cross + Front Kick (R) x 10 (switch stance and repeat)
– High Kick + High Kick + Uppercut + Uppercut + Knee x 10 (switch stance and repeat)

This is a great Kickboxing workout and should go for between 25-30minutes. It will give you a great calorie burn and most likely you will feel you’re muscles in the morning.

If you would like to participate in a Kickboxing class in the Penrith area we offer three classes a week for the best rates in Penrith.

For more information contact us on:

0403691855
www.lgfg.com.au