Hello Team

How are you all?

Can’t believe we already approaching the last fortnight of our challenge, its flown by to say the least.

Anyways here are your new Meal and Training Programs for Weeks 5-6, I think you all will like the new idea’s from the Meal Prep Queen and I, as well as the new training program.

Please click on the details below and if you have any questions please let me know:


Female Meal Plan Weeks 5-6


Male Meal Plan Weeks 5-6


Week 5-6 At Home Weights Training Program