Hello Team

Here are you meal plans for weeks 1-2 of the challenge.

You have the option to follow these meal plans completely or to use them as a guide.

I would encourage everyone choose the meals you like and focus then on creating your own plan.

If however you don’t want to do this, thats OK for females please stick between 1400-1600 calories and males 1700-2200 calories.

Please click on the links below to download your meal plans:


Male Meal Plans Weeks 1-2


Female Meal Plans Weeks 1-2