Hello Team

I have finished organising your Meal and Training Programs for Weeks 3 and 4, I’ve included some tasty deserts that you can mix and match and even swop for afternoon tea as well.

For the Training Program I have now Split it into two separate programs, the first day you will be focusing on Upper Body Exercises and the second day we will focus on Lower Body Exercises. Your focus is to complete one exercise and then go straight to the following one with no rest until you have completed them all. Once you have finished all the exercises have a rest for 1-2 minutes and then repeat, you aim is to complete 3 circuits.

Click below to download your programs:


Meal Plans Week 3-4


Training Program Weeks 3-4