Hello Team

Here are you meal and training plans for weeks 1-2 of the challenge.

You have the option to follow these meal plans completely or to use them as a guide.

I would encourage everyone choose the meals you like and focus then on creating your own plan.

If however you don’t want to do this, thats OK for females please stick between 1400-1600 calories and males 1700-2200 calories.

Also I have developed everyone a training program that you can do at your own home with minimal equipment, your choice, if you would like more help with the training or meal plans please let me know.

Please click on the links below to download your meal and training plans:


Week 1-2 At Home Weights Training Program


Female Meal Plans Weeks 1-2


Male Meal Plans Weeks 1-2