Hello Team

A fortnight has almost passed and your up for some new meal and training programs to spice up your enthusiasm and motivation.

Please click on the links below to download your new meal and training programs

 

Meal Plan Weeks 3-4 August18

 

At Home Weights Training Program Weeks 3-4 Aug18

 

If you have any questions please contact me on my mobile, email or text happy to help with any challenges.