Measurements Explained & Video

Hello Team

Everyone should have all seen the instructional video on how to do the selected measurements on our Facebook page, if not it is the video with myself and my Wife Clarinda. Here is a text version of that video that you may also want to refer to.

Firstly, you do need someone to help you with these measurements it’s too hard to do them accurately on your own.

Chest:

Have your friend take the tape measurement around your chest with you having your back to them. Have your arms elevated and adjust that tape measurement to your chest line and drop your arms. If the tape measure has dropped, replace it back to your nipple line. Breath in and out and then get your friend to take the measurement.

 

Waist:

Again, have your back to your friend, have your arms elevated and adjust the tape measure to your belly button. Drop your arms and again breath in and out and ask your friend to take the measurement.

 

Hips:

Have your partner kneeling and facing the side of one of your legs. Have your feet together, they should be touching. Have your arms elevated and have your friend take the tape measure around the widest part of your backside and take the measurement.

 

Add up the total centimetres of these 3 sights and text me your results fortnightly on Mondays please.

 

If you would like to watch the video of how to do these measurements please watch the video below: