Hello Team

Here are your New Meal Plans for Weeks 3-4 of the challenge.

Please note that if your prefer a certain breakfast, lunch, dinner or snack you can have that multiple times a week you don’t have to chop and change if you don’t like certain meals.

Also you can change the sides of any meals to suit your preferences.

For example if you prefer potato over rice simply have the designated portion (i.e. 200 grams of potato for males and 100-150 grams for females) if you prefer.

Please click on the link below to download your meal plans and if you have any questions please let me know.


Female Meal Plan Weeks 3-4 Feb20


Male Meal Plan Weeks 3-4, Feb20