Hello Team

Can’t believe its already almost 2 weeks gone for the challenge but here we are.

Below are your meal and training programs for the next fortnight please let me know if you have any questions.

Please click on the link for your meal plans:

Female Meal Plan Weeks 3-4

Male Meal Plan Weeks 3-4 Sep20


Please click on the link to download your training programs:


At Home Weights Training Program Weeks 3-4