Since 2004
Bootcamp
Do you want to lose weight, get fit and enjoy your exercise?
Parents and Bubs Bootcamp In Penrith
Free 7-Day Pass
Come along and try as many Bootcamp and Kickboxing Classes for 7 days
Parents & bubs classes
Whilst becoming a Parent is a wonderful time in your life it can sometimes be hard to get back into shape and that goes for the fathers as well. Our Parents & Bubs Fitness workout will not only help you shed those extra kilos but also helps you connect with other new parent’s as well. Working with others in an encouraging environment to achieve your goals has a very positive effect on both your self-esteem and your overall wellbeing.
Our Parent’s and Bubs sessions provide a safe and supportive return to fitness. They are suitable for both preand postnatal for mums and have a strong focus on rebuilding core and pelvic floor strength. Fathers are very
welcome as we know the boys also need help with getting back into shape, the change in life and routine can be very challenging for the fella’s as well.
While the time and location of parents and bubs classes is tailored to suit parents training with their children, everyone is welcome at these sessions. You don’t have to be a mum or dad or bring your kids along.
We currently offer these classes on Tuesdays and Thursdays at 9:30am at Jamison Park in Penrith.
Interested? Try a week of our Parents and Bubs classes for free!
Lose Weight. Get Fit. Have fun
What are the benefits of our bootcamp classes?
You get to train outdoors in the fresh air in some local parks in the Penrith area
Bootcamp is a high intensity class which is great for Weight Loss, Enhancing Muscle Tone and helps you Get Fit
You have an instructor who will treat you like a person and actually use and remember your name
Train in a friendly environment in which you feel like you are apart of the team and not just another number.
I love the 9:30am class as it’s a perfect small intermit group. Very accommodating for mums and bubs (including my clinging kids).
The best trainers to help motivate me to achieve my best results. Very welcoming family feel to a Bootcamp
‘Dynamic sequence of exercises incorporating cardio, core work and Pilates, challenging yet low impact
Inspirational and motivating and sometimes brutal but always fun.
Fun, social motivating and informative
LGFG
Lose Weight. Get Fit. Have Fun
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