Planning Your Restaurant Meal
This is an excellent document from a Dietitian that I truly respect and have learnt from in the past. My favourite points are researching the menu ahead of time and loading up on water as much as possible.
By Matt O’Neill, Dietitian – SmartShape.com.au
With a little planning, restaurant meals need not be a large stumbling block in your diet. Here are some tips to build your own list of restaurant rules. Tick the ones will might like to try?
Before you go:
- If you can, choose a restaurant that will accommodate your needs.
- Have a snack to avoid feeling ravenous when you arrive.
- Drink water on the way to fill your stomach.
When you arrive:
- Ask for a jug of water and glasses for everyone.
- Avoid ordering bread for nibbles or have it removed from the table.
Drinking:
Sometimes, it can be wiser to abstain from alcohol. Here’s how to do it:
- Drink lots of water before or when you arrive at the restaurant.
- Be prepared to say “No thanks!” to a pre-dinner drink offer.
- Leave your wine glass full. Fellow diners can’t refill a full glass.
- Volunteer to be the designated driver.
Ordering food:
- Study the menu carefully and ask questions. How is the food prepared? Will the chef make modifications for you?
- If you order a starter, make it a low-fat soup or salad.
- Choose an entrée or ½ portion size serve for your main meal.
When eating:
- Eat slowly, take your time and you’ll feel fuller on fewer calories.
- You don’t have to clean your plate. It’s better to go in the waste than around your waist!
After eating:
- If you tend to pick at your plate, have it removed immediately.
- Take your toothpaste and brush and clean your teeth after your main course. You’ll be less inclined to have sweets.
- If you have dessert, ask for fruit.
Please let me know what you think and how these points can benefit you?
Also if you would like to have a free week trial of our Kickboxing and Bootcamp classes in Penrith you are most welcome to take up the offer. Here is a link to these services and our class timetable:
Bootcamp:
Kickboxing:
Class Timetable: