Hello All

Summers almost near and I keep hearing from more and more clients ‘What can I do to get into Shape this Summer? So I have decided to make a series of points that you can read and implement on a weekly basis into your training and nutrition regime.  This week we will be discussing ‘Appetite Control’ great for anyone who has the munchies in the evening. Click on the link below to read this newsletter

LGFG Newsletter Oct26