What is Personal Training?

Here at Looking Good and Feeling Great we have been providing local Penrith residents with Personal Training for almost 15 years. Personal Training is a unique service that is focused on addressing your unique health and fitness goals. Personal Training is different from typical gym training and group exercise because we design training and nutrition programs tailored to your level of fitness, injuries or medical conditions, time restraints and goals. The try power in Personal Training is our focus on keeping our clients accountable to their fitness and weight loss goals. You will have a trainer check in on you week in and week out about your exercise and eating habits. We are unique in our services from the point of view that we can perform Personal Training at your own home, park or a near by gym located in the Penrith area.

Why is Personal Training a good idea for you?

Our friendly and experienced trainers will give you 100% of our undivided attention. Your complete focus is helping you through your challenges with losing weight, enhancing muscle tone and getting fitter.
We have been Personal Training in the Penrith area for almost 15 years now and stand as the longest servicing mobile Personal Training business in the area. This should give you confidence when choosing our team because our company isn’t leaving Penrith
We will work around your busy schedule and are happy to train you between 6am and 8:30pm Monday to Friday in Penrith.
We will train you at a location within the Penrith area of your choice, we strive to make our Personal Training experience a comfortable and invaluable service.
We understand how you feel when it comes to weight loss. My trainers and I have all gone through the weight loss challenge and that’s why I only hire trainers who can walk their talk. We are empathetic to all our clients and understand where your struggles will be.

Take a look at the results of some of our clients:

Amanda Dewhurst lost 8kg in 12 weeks**

Kirsten Cartwright lost 7kg in 8 weeks**

Jessica Balloch lost 9.5kg in 8 weeks**

Chris Wylie lost 13kg in 8 weeks**

For more information on our Personal Training services in the Penrith area click on the 'Get Started' icon below:

Scott Lawrence

“I went from 116kg to under my goal weight, I am now 94kg, I feel excellent, I have loads of energy to do the things I want to do, Looking Good and Feeling Great’s gave me exercise plans and eating plans, and with the weekly calls and fortnightly training session I was quickly on my way to my new outlook on life... Now I look in the mirror and like what I see, thank you LGFG.”

Scott lost 22kg in years and kept it off. Scott also became our Co-Personal Training Client of the Year for 2010 **

Scott Lawrence December 1, 2015

John Galea

"Personal Training has helped me achieve my goals as it has kept me motivated to lose more weight and to try to exercise more often. I always feel guilty if I haven’t lost weight for the week and I always say to myself that eating that extra bit means I have to do more to take it off. That’s the beauty of doing personal training, I find I do eat a treat now and then, and then just work harder at the next training session. I now don’t mind training (I still find that I wear myself out) and over the year I have trained with Looking Good and Feeling Great I have lost 30kg and kept it off."

John lost 30kg in 1 year! **

December 1, 2015

John Scerri

“I weighed a massive 152kg I was tired run down and feeling depressed. Over the last 12 months I lost 62kg and under the supervision of Denver and the LGFG team I faced many challenges with exercising on a regular basis and eating healthy and consistently. However with the guidance of the LGFG team I overcame those challenges, they set me up with a diet plan which accelerated my weight loss and I done Personal Training twice a week and two Kick Boxing classes consistently and still do it.”

John Scerri lost 60kg in 9 months! **

December 1, 2015

Sharmelle Peterson

"I was referred by a friend to see Looking Good and Feeling Great, right from the start I felt comfortable with them. They put me on a basic diet and an exercise regime to follow at the gym. I was always good with exercise but Looking Good and Feeling Great taught me nutrition was just as important. They would sms regularly to check on me, I felt supported on a personal level, which I had never felt with past trainers. I lost ten kilos over a twelve week period, for me it wasn't just about losing weight. I wanted to feel healthy, fit and positive about myself. I feel today I’m on the right path, thanks to the team at Looking Good and Feeling Great."

Sharmelle lost 10kg in 12 weeks! **

December 1, 2015

Kylie White

Mother of Two Children and Looking AWESOME!!

'I weighed just over 80kg, extremely self conscious and incredibly nervous and anxious but with the wonderful support and guidance from both trainers, Denver and Vee, I have now dropped to 64kg."

December 1, 2015

Emily Glover

I have been participating in the Kick Boxing classes for over 2 years now. I have noticed dramatic weight loss, all over body tone and increased strength which has increased my confidence in myself both mentally and physically. I no longer live locally to where the classes are held, however because it's such a great experience I drive the extra distance. I have lost between 12-15kg and have gone down two dress sizes and feel great.

Emily Glover

December 1, 2015

Personal Training

Personal Training Penrith