9 Simple Strategies to Drink 2 Litres of Water a Day
By Denver Oliveux – Looking Good & Feeling Great, Penrith
Staying hydrated is one of the easiest ways to improve your energy, focus, digestion, skin, and overall health. But for many people, drinking enough water each day — around 2 litres — can feel like a struggle. Here are 9 simple and practical strategies to help you hit your hydration goals without overthinking it.
1. Start Your Day with Water
Before your morning coffee or breakfast, drink a big glass of water (around 250–500 ml). This helps wake up your system and sets the tone for the day.
2. Keep a Reusable Bottle with You
Having a 500 ml or 1 litre bottle within reach makes it easier to sip consistently throughout the day. Refill it as soon as it’s empty.
3. Set Reminders
Use your phone, watch, or hydration tracking app (like WaterMinder or MyFitnessPal) to set hourly reminders. This gentle nudge helps keep water top of mind.
4. Add Some Flavour
If you find water boring, jazz it up with fresh lemon slices, mint, cucumber, or berries. Naturally flavoured water is more enjoyable and still super healthy.
5. Link Drinking Water to Daily Habits
Habit stacking is powerful. Try drinking water:
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After brushing your teeth
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Before each meal
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After every bathroom break
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Whenever you check your phone
6. Track Your Progress
Whether it’s a printed tracker, journal, or phone app, monitoring your intake makes a big difference. Aim for 8 x 250 ml glasses, and tick them off as you go.
7. Drink Before Meals
A glass of water 15–30 minutes before meals supports digestion and helps manage appetite — bonus!
8. Eat Water-Rich Foods
Hydration doesn’t have to come from drinks alone. Include foods like watermelon, cucumber, oranges, and lettuce in your meals to boost your intake.
9. Chug When You Need To
Fallen behind? Don’t panic — drink a full glass of water in one go and get back on track. Just try not to leave it all until bedtime.
The Bottom Line
Consistency beats perfection. Try one or two of these strategies and build from there. You’ll feel the difference in your energy, focus, and overall wellbeing.