Boot Camp | Looking Good and Feeling Great

Nutrition Tips

by Looking Good & Feeling Great | Apr 15, 2015 | Uncategorized

Hello Team This image is a fantastic example of how to have small and healthy meals throughout the day that will accelerate your weight loss. For more information about our Personal Training, Group Personal Training, Bootcamp and Kickboxing classes in the...

Diet or Exercise which is more IMPORTANT?

by Looking Good & Feeling Great | May 30, 2010 | exercise, Newsletter, Nutrition, Weight Loss

Hello everyone This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the...

Healthy Fast Food Tips When Eating Out

by Looking Good & Feeling Great | Apr 19, 2010 | exercise, Newsletter, Nutrition, Uncategorized

This week’s newsletter focuses on healthy and low-calorie options when ‘Eating Out’ in different social settings. Learn how you can cut down your portions and calories in a number of different social circumstances. Also we have our...