by Looking Good & Feeling Great | Feb 2, 2020 | bootcamp penrith, kickboxing penrith, personal training penrith
Hello Team I’ve found some excellent information from a leading Dietican in the industry called ‘Matt O’Neil’ who has outlined 10 tips to dieting success. My challenge to you all is to focus on one habit and stick to that everyday...
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by Looking Good & Feeling Great | Apr 15, 2015 | Uncategorized
Hello Team This image is a fantastic example of how to have small and healthy meals throughout the day that will accelerate your weight loss. For more information about our Personal Training, Group Personal Training, Bootcamp and Kickboxing classes in the...
by Looking Good & Feeling Great | Jul 23, 2014 | exercise, Newsletter, Nutrition, Weight Loss
Hello Team last year when I competed in a natural body building competition I went from 76kg down to 60kg in 16 weeks. One thing that helped me with food cravings at night time was having bowl of Weight Watchers Diet Jelly. I’m challenging myself to do this for...
