Fitness Challenges

Fitness Challenges

    Hello Team Starting tomorrow we will re-start our monthly fitness challenges on the first week of every month. This will be a great challenge for everyone to keep motivated over Winter. Each day you will have a different fitness challenge to focus on...
Training Program Weeks 1-2

Week 3 Training Program

    Hello Team Welcome to Week 3 of the challenge and to start off the week we have a new training program. Please click on the link below and if you have any questions please let me know.     Week 3 At Home Weights Training Program    ...