by Looking Good & Feeling Great | Apr 16, 2010 | exercise, Nutrition
March’s ‘Personal Training Client of the Month’ award goes to ‘Erin Howland’. Read about Erin and see what led to hear dramatic transformation of 10.5kg in just 1 month. Read the attachment and you will become inspired!!! Erin Howland...
by Looking Good & Feeling Great | Apr 11, 2010 | Newsletter, Nutrition
Combating Easter Weight Gain Hello Everyone I hope were all well and enjoying the weekend? This week’s newsletter has come a little late and I do apologise about that however the content in this newsletter will make up for it guaranteed. This week’s newsletter...
by Looking Good & Feeling Great | Apr 9, 2010 | Newsletter
Lots of us over indulge in chocolate over Easter – and come out the other side feeling guilty, a bit depressed and wishing we hadn’t eaten so much chocolate and other foods. Click here to read more about overcoming the Easter Blues with LGFG’s...
by Looking Good & Feeling Great | Mar 24, 2010 | exercise
Sometimes it is time to go back to basics. Life, unfortunately, doesn’t come with instructions. There’s no book to explain how to make it from birth to death and everything that falls in between. One of the hardest things you have to deal with every single...
by Looking Good & Feeling Great | Mar 18, 2010 | Nutrition
By Dr Mark Occhipinti We are currently experiencing an unprecedented international obsession with thinness and the advertising pitches of diets and weight loss schemes are too often claims based on faulty premises. A major problem is that most people, including...