Home Workouts Weeks 1-2

Home Workouts Weeks 1-2

  Hello Team Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50. I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an...
Monday Motivation

Monday Motivation

Monday Motivation:   What’s Your Motivation? And if you have started comment below on the habits that you are practising on a daily basis to reach your goals? For more information about services in the local Penrith area such as Personal Training, Group...