Home Workouts Weeks 1-2

Home Workouts Weeks 1-2

  Hello Team Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50. I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an...
Monday Motivation

Monday Motivation

Monday Motivation:   What’s Your Motivation? And if you have started comment below on the habits that you are practising on a daily basis to reach your goals? For more information about services in the local Penrith area such as Personal Training, Group...
Monday Motivation

Operation Blackhawk

Operation Blackhawk Last Saturday the Operation Blackhawk Team took the field up in the Central Coast in Gosford for a 7km and 40 obstacle event, it was a fun and challenging day and left our clients asking when is the next one. Here are some great pictures of the day...