by Looking Good & Feeling Great | May 1, 2025 | bootcamp penrith, kickboxing penrith, personal training penrith
LGFG You vs You Challenge Hey Team!Hope you’re all doing great! Starting Monday, April 28th, we’re kicking off the You vs You Challenge — the perfect way to reset and detox after all the Easter and ANZAC indulgence! This challenge is all about you showing up for YOU —...
by Looking Good & Feeling Great | May 1, 2025 | bootcamp penrith, kickboxing penrith, personal training penrith
Wow, check out this legend – Matt Corcoran – and his incredible transformation over the past year! Since February last year, Matt has dropped over 20kg and has absolutely earned every bit of his progress. He trains 4–6 times a week, consistently shows up, pushes...
by Looking Good & Feeling Great | Jul 3, 2022 | bootcamp penrith, kickboxing penrith, personal training penrith
This Winter has hit us all life a tonne of bricks, between freezing temperatures and the flu season running crazy our motivation can take a big hit. When we experience these challenges its always great to revisit your goals or plan new ones. Revisiting the benefits of...
by Looking Good & Feeling Great | Aug 22, 2018 | Uncategorized
Why do I endlessly Crave Food when I get home from work? There are many reasons why we tend to crave or over eat at night time below is some simple reasons why this is a challenge for so many people who want to lose weight. Lack of...
by Looking Good & Feeling Great | Aug 3, 2018 | Uncategorized
Hello Team Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50. I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an...
