by Looking Good & Feeling Great | Aug 22, 2018 | Uncategorized
Why do I endlessly Crave Food when I get home from work? There are many reasons why we tend to crave or over eat at night time below is some simple reasons why this is a challenge for so many people who want to lose weight. Lack of...
by Looking Good & Feeling Great | Aug 3, 2018 | Uncategorized
Hello Team Here is a training program that you can do at home with some equipment that you can purchase from Kmart for under $50. I would highly recommend everyone buy a pair of 6-8kg Kettlebells and an Easy to Medium Resistance Band from Kmart, below is an...
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by Looking Good & Feeling Great | Jul 27, 2015 | Uncategorized
Monday Motivation: What’s Your Motivation? And if you have started comment below on the habits that you are practising on a daily basis to reach your goals? For more information about services in the local Penrith area such as Personal Training, Group...
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by Looking Good & Feeling Great | Jul 21, 2015 | Uncategorized
Winter Motivation For Weight Loss & Exercise Are you struggling with motivation during this horrible season? I don’t blame you after all its cold and dark and a lot of people drop off with their training over this time of year. However in the...
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by Looking Good & Feeling Great | May 19, 2015 | Uncategorized
Operation Blackhawk Last Saturday the Operation Blackhawk Team took the field up in the Central Coast in Gosford for a 7km and 40 obstacle event, it was a fun and challenging day and left our clients asking when is the next one. Here are some great pictures of the day...
