by Looking Good & Feeling Great | Aug 22, 2018 | Uncategorized
Why do I endlessly Crave Food when I get home from work? There are many reasons why we tend to crave or over eat at night time below is some simple reasons why this is a challenge for so many people who want to lose weight. Lack of...
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by Looking Good & Feeling Great | Apr 25, 2010 | exercise, Newsletter, Nutrition, Uncategorized, Weight Loss
You’re all invited to our “Quarterly Get Together’ It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be...
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by Looking Good & Feeling Great | Apr 9, 2010 | Newsletter
Lots of us over indulge in chocolate over Easter – and come out the other side feeling guilty, a bit depressed and wishing we hadn’t eaten so much chocolate and other foods. Click here to read more about overcoming the Easter Blues with LGFG’s...
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by Looking Good & Feeling Great | Mar 24, 2010 | exercise
Sometimes it is time to go back to basics. Life, unfortunately, doesn’t come with instructions. There’s no book to explain how to make it from birth to death and everything that falls in between. One of the hardest things you have to deal with every single...
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by Looking Good & Feeling Great | Mar 18, 2010 | Nutrition
By Dr Mark Occhipinti We are currently experiencing an unprecedented international obsession with thinness and the advertising pitches of diets and weight loss schemes are too often claims based on faulty premises. A major problem is that most people, including...
