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Exercise – Fitting it in!

Sometimes it is time to go back to basics. Life, unfortunately, doesn’t come with instructions. There’s no book to explain how to make it from birth to death and everything that falls in between. One of the hardest things you have to deal with every single...
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Fat Burning Secrets

By Dr Mark Occhipinti We are currently experiencing an unprecedented international obsession with thinness and the advertising pitches of diets and weight loss schemes are too often claims based on faulty premises. A major problem is that most people, including...