![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | May 30, 2010 | exercise, Newsletter, Nutrition, Weight Loss
Hello everyone This weeks newsletter will discuss issues revolving around weight loss particularily what is more important for weight loss Dieting or Weight Loss? We look at this discussion from a calorie (energy) in Vs calorie out perspective. Also we recognise the...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | Apr 25, 2010 | exercise, Newsletter, Nutrition, Uncategorized, Weight Loss
You’re all invited to our “Quarterly Get Together’ It will be a fun night filled with recognitions of those whom have achieved great results in fitness and weight loss over the first quarter. We will also have some fun games and great prizes to be...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | Apr 16, 2010 | exercise, Nutrition
March’s ‘Personal Training Client of the Month’ award goes to ‘Erin Howland’. Read about Erin and see what led to hear dramatic transformation of 10.5kg in just 1 month. Read the attachment and you will become inspired!!! Erin Howland...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | Apr 11, 2010 | Newsletter, Nutrition
Combating Easter Weight Gain Hello Everyone I hope were all well and enjoying the weekend? This week’s newsletter has come a little late and I do apologise about that however the content in this newsletter will make up for it guaranteed. This week’s newsletter...
![Diet or Exercise which is more IMPORTANT?]()
by Looking Good & Feeling Great | Apr 9, 2010 | Newsletter
Lots of us over indulge in chocolate over Easter – and come out the other side feeling guilty, a bit depressed and wishing we hadn’t eaten so much chocolate and other foods. Click here to read more about overcoming the Easter Blues with LGFG’s...
