My Weight Loss Secret

My Weight Loss Secret

My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
My Weight Loss Secret

8 Week Weight Loss Challenge

Weight Loss Challenge Update: At the end of the 4 week mark we have: 1st Place Jess Balloch who has lost 5.72% of her body weight and 4.3kg 2nd Place Mark Scriberras who has lost 4.75% of his body weight and 4.2kg 3rd Place Kelley Taylor who has lost 4.74% of her body...
My Weight Loss Secret

Exercising Our Will Power

Let the below quote be your focus this week. The only question is how will you use your Will Power on a regular basis: 1) Take a bottle of water with you everywhere you go to get 2 Litres of water per day. 2) Go grocery shopping with a list so you can plan out your...