Kickboxing Drills

Kickboxing Drills

Kickboxing Drills   The best kickboxing training comes from repeating the same ten kickboxing drills in different orders and degrees of focus. Although each bout has infinite variety, that variety comes from different applications of a limited number of basic...
My Weight Loss Secret

My Weight Loss Secret

My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
My Weight Loss Secret

8 Week Weight Loss Challenge

  8 Week Weight Loss Challenge Results!!! Check out our runner up ‘Chris Wylie’ who lost an amazing 13.3kg and over 12% of his body weight in only 8 weeks. Chris works full-time, is married and has two children and still finds the time to exercise and...
My Weight Loss Secret

8 Week Weight Loss Champion

Hello Team Congratulations to our ‘8 Week Weight Loss Champion’ Jessica Balloch!!! Jessica lost an amazing 12.27% of her body weight and almost 10kg in only 8 short weeks. Jessica is one of the most determined clients I have had the pleasure working with, despite...