by Looking Good & Feeling Great | Jun 18, 2016 | Uncategorized
Kickboxing Drills The best kickboxing training comes from repeating the same ten kickboxing drills in different orders and degrees of focus. Although each bout has infinite variety, that variety comes from different applications of a limited number of basic...
by Looking Good & Feeling Great | Jun 17, 2016 | Uncategorized
When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything from weight loss and maintenance to building lean mass and overall fitness,...
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by Looking Good & Feeling Great | Jun 25, 2015 | Uncategorized
My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
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by Looking Good & Feeling Great | Apr 22, 2015 | Uncategorized
8 Week Weight Loss Challenge Results!!! Check out our runner up ‘Chris Wylie’ who lost an amazing 13.3kg and over 12% of his body weight in only 8 weeks. Chris works full-time, is married and has two children and still finds the time to exercise and...
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by Looking Good & Feeling Great | Apr 17, 2015 | Uncategorized
Hello Team Congratulations to our ‘8 Week Weight Loss Champion’ Jessica Balloch!!! Jessica lost an amazing 12.27% of her body weight and almost 10kg in only 8 short weeks. Jessica is one of the most determined clients I have had the pleasure working with, despite...
