Kickboxing Drills

Kickboxing Drills

Kickboxing Drills   The best kickboxing training comes from repeating the same ten kickboxing drills in different orders and degrees of focus. Although each bout has infinite variety, that variety comes from different applications of a limited number of basic...
My Weight Loss Secret

My Weight Loss Secret

My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
My Weight Loss Secret

Exercising Our Will Power

Let the below quote be your focus this week. The only question is how will you use your Will Power on a regular basis: 1) Take a bottle of water with you everywhere you go to get 2 Litres of water per day. 2) Go grocery shopping with a list so you can plan out your...