by Looking Good & Feeling Great | Jun 17, 2016 | Uncategorized
When it comes to strength training, knowing what to do can be more challenging than knowing how to do it. We all understand that resistance training can play an important role in everything from weight loss and maintenance to building lean mass and overall fitness,...
by Looking Good & Feeling Great | May 26, 2016 | Uncategorized
Hello Newbie’s Welcome to ‘Looking Good and Feeling Great’ our goal is to help you with your health, fitness and weight loss goals and to maintain those results. It’s great that you have made a commitment with your fitness but if your seriously...
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by Looking Good & Feeling Great | Jun 25, 2015 | Uncategorized
My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
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by Looking Good & Feeling Great | Jun 9, 2015 | Uncategorized
Let the below quote be your focus this week. The only question is how will you use your Will Power on a regular basis: 1) Take a bottle of water with you everywhere you go to get 2 Litres of water per day. 2) Go grocery shopping with a list so you can plan out your...
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by Looking Good & Feeling Great | May 30, 2015 | Uncategorized
ULTRA BOOT CAMP!!! Hello Team we have our monthly Ultra Boot camp this Saturday at 7am in Jamison Park, Penrith. The theme for this Ultra Boot Camp is ADVENTURE, its going to be one of our best Ultra Boot Camp’s ever. For those who are doing or thinking...
