My Weight Loss Secret

My Weight Loss Secret

My Weight Loss Secret: Personally my biggest challenge with staying lean and what has helped me with getting ready for competitions where I have lost 14kg in 14 weeks, was looking at my entire week, the last thing i do at night is plan and cook my meals for the...
My Weight Loss Secret

Exercising Our Will Power

Let the below quote be your focus this week. The only question is how will you use your Will Power on a regular basis: 1) Take a bottle of water with you everywhere you go to get 2 Litres of water per day. 2) Go grocery shopping with a list so you can plan out your...
My Weight Loss Secret

Ultra Boot Camp

  ULTRA BOOT CAMP!!! Hello Team we have our monthly Ultra Boot camp this Saturday at 7am in Jamison Park, Penrith. The theme for this Ultra Boot Camp is ADVENTURE, its going to be one of our best Ultra Boot Camp’s ever. For those who are doing or thinking...