by Looking Good & Feeling Great | Mar 16, 2015 | Uncategorized
Hello Team Just a friendly reminder that we are now back in Cambridge Park for Kickboxing on Monday and Wednesday nights at 7:30pm. The sports stadium have finally finished there renovations and are ready to let us back in, hopefully the upstairs area looks amazing...
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by Looking Good & Feeling Great | Jan 4, 2015 | Uncategorized
HelloTeam for the majority of us 201 starts back today, lets kick 201 in the butt by eating lean and training mean. for more information on Pur Personal Training, Kickboxing and Bootamp in the Penrith area feel free to contact us on the details...
by Looking Good & Feeling Great | Nov 10, 2014 | Uncategorized
Monday Monday Whenever or not your achieving one goal and striving for another or struggling to simply walk for exercise we all need to strengthen our willpower and motivation. This U-Tube clip can help you become more productive and get set on the road to success....
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by Looking Good & Feeling Great | Aug 22, 2014 | Uncategorized
Congratulations to Ben Matthews who is our client of the week. Ben has been given this recognition as a result of his hardwork in personal training and his keen and dedicated focus and application of his healthy eating plan and exercise regime. Ben has only been...
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by Looking Good & Feeling Great | Aug 15, 2014 | Uncategorized
Nutritional Challenge for the Week Aim to have a single serve of Soup after dinner if your still feeling hungry. These soups are only 100-120 calories and will give you a sense of fullness to satisfy your sweet tooth to prevent you over eating at night time. For more...
